http://www.godtube.com/searchv3.php?search_text=ryan+hall&search_type=video
Click on the London marathon training video. Don't worry I won't make you do this workout:)

Check out this guy named Ryan Hall. I used to run against this guy in HS. He is very talented but chooses to give God the glory and run for a worthy cause. Very inspiring.

Coach Paine's attempt to be tech savvy

Welcome current and potential ICS cross country runners. This blog is setup to post workouts, announcements, pictures, comments, and results. You are all encouraged to participate posting updates about how you are doing this summer and photos.